An Effective Stamina Builder for Cyclists
The cycle training sessions should not only focus on how much the pedaling should take place however it should also focus how effective it is. The total kilometers should be four to six hundred k/m per week and no more extra than that.
Cyclists who try to go fro the extra kilometers simply waste their time as that k/m are considered to be “placebo kilometers” which may cause to make you feel good but they are not effective in the longer run.
When you join the training sessions make sure that you follow a specific schedule, which includes the total number of kilometers to be covered, the various connecting sessions, the far long races and the recovery periods.
Cyclists need to have a lot of stamina which is developed in these sessions; the anaerobic session and the endurance ones is a part of this training. Also it is taught that you must have a little break after very high speed of traveling so that you can be recharged a bit for future.
A lot of attention is required for the above mentioned trainings. The anaerobic training should be planned in a way that it should not come after the endurance training, since these two are included in ordinary training sessions.
Time is a very important factor and it is very difficult for the trainers to have spare time. So what you need to do is to make a good schedule for yourself. It would be really suitable it the training is 3 times a week.
Trainers should start taking this seriously and should leave out the light sessions while focusing mainly on three times training which should be for a longer time period and much effective. By longer time period; it means you can have it for 30-40mins easily.
These training sessions should be merged in a way that each part of the training gets covered and yet the trainer has some time to relax as well.