The cyclists know it that the only way they can be number one is by applying extra power to help them overcome the tough conditions of the race. This is more applicable when racing on hilly areas whereby you need to exert more strength to become victorious.

You might be asking yourself how you can get the cycling endurance that will help you become a champion. All the details are given below;

The more you pedal, the stronger your muscles will get. This is the best way you can make your body muscles stronger so that you can get that energy to help you ride through tough trails most especially on hilly areas.

Depending on how strong your muscles are, set a high gear on your bike. Make sure as you are peddling your muscles are forced to use a lot of strength in order to move the bike. If you apply a very high gear, your muscles will become adapted to such kind of resistance and in the long run you will become more powerful.

After applying a high gear, your muscles will benefit if you take on that resistance for some time because the more you ride, your muscles will become used. If you feel that this gear is ok,try increasing it to another level.

The route you are going to take should determine the gear level. Set out for your training and ride until you feel like the exercise is working out for you. The strength of your muscles will go up as you increase the level of the gear you are riding on.

The route you opt for at start is so crucial hence make it a point to go for a more flat ground from which you can climb hilly areas after you have gained some muscle strength.

Apart from the strength of your legs, the oxygen levels in your body have to be superb in order to increase your cycling ability.